Raw Vegan or Whole Cooked Vegan?

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Raw Vegan or Whole Cooked Vegan?

For many people as they transition to a whole food plant-based lifestyle, they are determining how much fresh raw food they need to eat to maintain the high nutrient density for the healthiest lifestyle.

My son, Marco Ranzi, and I, delve into this topic in our discussion of Raw Vegan and Whole Food Cooked Vegan. Some of you have also been following Marco since his 2200 mile hike as a vegan on the Appalachian Trail in 2017. To hear our most recent video on our views of raw vegan and cooked plant food nutrition, click the link below:                              https://www.youtube.com/watch?v=PZSmOM4ZWOY&t=279s


Join Me online with Brazil!!!

I’m excited to let you know about a very special online conference being produced by SEMAV, a full week of excellent FREE talks by digestive experts and raw food experts from Brazil and the U.S. My Talk is today, Tuesday, June 5th at 5 pm Brasilia time and 4 pm eastern standard time, focused on               “Raising the Healthiest Plant-Based Children.”

The week of the online conference will be from June 5th to June 11th. My presentation will be available on Semav’s website until midnight of the same day for free if for some reason  you are not able to watch at 4 pm eastern time or 5:00 p.m. Brasilia time, as well as all the other presentations of the same day. Many of the talks are in Portuguese but there are a few English speakers as well. Join me and my Brazilian friends here for this awesome one week event:


Click the link below to watch this wonderful conference from the growing Brazilian Living Foods Movement:



Thank you and sending lots of love to you!
Your friend,
Karen Ranzi, M.A., CCC-SLP
Author- Creating Healthy Children
           Raw Vegan Recipe Fun for Families